Self-Care Checklist
How are you incorporating self-care into your daily routine? Or have you let self-care take a backseat to everyone else’s needs? I get it– as a mom and business owner, it can be hard to take breaks and recharge. We’re all busy doing things, but if we don’t “put our oxygen mask on first,” well, frankly, we won’t be able to keep up with our to-do lists, obligations, and all of the other things we juggle.
I’ve created a downloadable checklist for you to keep on hand as a daily reminder of the simple things you can do–you’re probably already doing a lot of them!–to make sure you’re taking care of YOU.
You can also read this blog I wrote, Self-Care 101, which goes into more detail about the importance and quality of self-care regimens.
Take good care of yourself and be well!!
Cheers!
Nan
Self-Care Checklist
How are you incorporating self-care into your daily routine? Or have you let self-care take a backseat to everyone else’s needs? I get it– as a mom and business owner, it can be hard to take breaks and recharge. We’re all busy doing things, but if we don’t “put our oxygen mask on first,” well, frankly, we won’t be able to keep up with our to-do lists, obligations, and all of the other things we juggle.
I’ve created a downloadable checklist for you to keep on hand as a daily reminder of the simple things you can do–you’re probably already doing a lot of them!–to make sure you’re taking care of YOU.
You can also read this blog I wrote, Self-Care 101, which goes into more detail about the importance and quality of self-care regimens.
Take good care of yourself and be well!!
Cheers!
Nan