The changing seasons can have a noticeable impact on your skin. With fall comes colder weather outside (and increased use of heating indoors) which can dry out your skin, worsen existing skin conditions, or even cause new skin conditions. Thankfully, there are a few fall skincare rituals you can incorporate into your routine to ensure that your skin stays healthy during the chilly months. Here are five essential fall skincare rituals to keep your skin glowing:

Continue to Use High-SPF Sunscreen

Contrary to popular belief, the sun can damage your skin no matter the season. Even when temperatures are lower, UV rays still contribute to long-term effects, such as wrinkles, spots, and even skin cancer. Incorporating sunscreen as part of your daily routine is a low-effort way to maintain healthy skin for a lifetime.

Avoid Long, Hot Showers

As the temperature gets cooler, it’s tempting to take longer, hotter showers. But the harsh effects of hot water can contribute to dry, itchy, red skin. Try bathing in lukewarm water instead, and be sure to moisturize as soon as you get out to prevent skin dehydration.

Exfoliate, Exfoliate, Exfoliate

Not only does it look rough and dull, but a buildup of dead skin cells can prevent creams and lotions from effectively moisturizing. Exfoliating removes these dead cells, allowing your lotion to penetrate the skin and properly nourish it. Keep skin radiant by first using an exfoliating scrub suitable for your skin, then following up with a rich body butter to lock in the moisture.

Moisturize Daily

Decreased humidity in the fall months can strip your skin of its natural moisture, leaving it cracked and dry. Keep your skin soft and healthy by choosing products with ingredients that both hydrate and seal in moisture, like Shea butter or cocoa butter.

Soothe Skin from the Inside Out

Some of the most beloved fall traditions—tailgating, trick-or-treating, pumpkin spice lattes, Thanksgiving feasts—often involve processed foods that are high in refined carbs and sugar, and which can cause inflammation and worsen conditions like acne and eczema. Try balancing out these autumn treats by drinking lots of water and incorporating skin-nourishing foods like fish, nuts, and vegetables into your daily meals.

Fall Skincare Rituals

It's important to maintain healthy rituals throughout the year. Incorporating a gentle body polish, body butter or cream into your fall skincare routine will help maintain a healthy, radiant glow during the autumn season. Discover some of our favorites to keep your skin fresh and nourished throughout the colder months.

Cheers and be well!